This service includes:
Personalized throwing program for your arm and goals
Structured throw counts, progression schedules, intensity and daily volume limits
Routines with weighted balls, med balls, water bags, and movement work to build velocity, efficiency, durability
Strong emphasis on arm care: pre/post-throw routines, recovery, mobility, soft-tissue protocols
Tool and timeline recommendations to stay healthy
Mental prep: pressure management, recovery, consistency-building
Coaching: one call every two weeks with video review and program adjustments; off-season in-person training available
Holistic development: pitching, academics, and character; habit transfer on and off field
Updated throwing plan, arm-care protocols, mental-prep checklist, coach feedback, and video corrections/progressions. Billed Monthly (Subscription for 5 weeks)
This service includes:
Personalized throwing program for your arm and goals
Structured throw counts, progression schedules, intensity and daily volume limits
Routines with weighted balls, med balls, water bags, and movement work to build velocity, efficiency, durability
Strong emphasis on arm care: pre/post-throw routines, recovery, mobility, soft-tissue protocols
Tool and timeline recommendations to stay healthy
Mental prep: pressure management, recovery, consistency-building
Coaching: one call every two weeks with video review and program adjustments; off-season in-person training available
Holistic development: pitching, academics, and character; habit transfer on and off field
Updated throwing plan, arm-care protocols, mental-prep checklist, coach feedback, and video corrections/progressions. Billed Monthly (Subscription for 5 weeks)
